Anxiety & Overthinking
Quiet the cycle of worry, rumination, and self-doubt while building a greater sense of calm and trust in yourself.
Online therapy for adults throughout California
A Place to Feel Seen, Supported, and Empowered
Compassionate support for anxiety, relationship concerns, burnout, grief, and life transitions.
Dr. Nina Ashrafzadeh, Psy.D., LMFT
Get StartedA place to pause
You Don't Have to Keep Carrying It All Alone
You may be accustomed to being the person others rely on—the one who keeps going, solves problems, and holds everything together. Yet underneath, you may be experiencing anxiety, self-doubt, grief, relationship stress, burnout, or a growing sense that something needs to change.
Therapy offers a place to slow down, better understand what you're experiencing, and begin moving toward greater clarity, connection, and emotional ease.
Meet Dr. Nina
A Warm, Collaborative Approach Centered on You
I believe meaningful change begins when you feel genuinely seen, understood, and supported. I bring warmth, compassion, and a down-to-earth style to our work, creating space for you to slow down, look beneath the surface, and better understand the patterns shaping your life and relationships.
Drawing from Emotionally Focused Therapy, Acceptance and Commitment Therapy, and Solution-Focused Therapy, I'll help you explore your emotional experiences, recognize your strengths, reconnect with what matters most, and take practical steps toward meaningful change. We'll work collaboratively and at a pace that feels supportive, with room for both reflection and growth.
Dr. Nina AshrafzadehPsy.D., LMFT
Learn more about Dr. NinaAreas of support
How I Can Support You
Sometimes you know exactly what you want help with. Other times, you simply know that something needs to change. Together, we can make space for what you're experiencing, better understand the patterns keeping you stuck, and identify meaningful ways forward.
Relationship Concerns
Understand recurring patterns, strengthen communication, and create deeper, more secure connections with the people who matter most.
Burnout & Stress
Find relief from the pressure of constantly holding everything together and reconnect with your needs, values, and sense of balance.
Grief & Life Transitions
Move through loss, change, aging, and uncertain seasons with compassion while finding meaning and steadiness along the way.
Self-Esteem & Identity
Explore who you are beneath expectations and self-criticism, and develop a more accepting and confident relationship with yourself.
You don't need to fit neatly into one category. Therapy will be shaped around your experiences, your strengths, and what matters most to you.
When You're Ready, We Can Begin
Starting therapy can feel uncertain, and you don't need to have the right words or a clear plan before reaching out. We can begin with where you are and explore what you need, together.
Get Started