988 Suicide & Crisis Lifeline
Free, confidential crisis support in the United States, available 24/7 by phone, text, or online chat.
Call or text 988
Visit official websiteSupport beyond the therapy room
Resources for the Moments You Need More
A carefully selected starting place for crisis support, safety, trauma, grief, identity, health, and community needs.
Immediate Crisis & Emergency
Crisis Text Line
Free, confidential text-based support with a trained crisis counselor, available 24/7.
Text HOME to 741741
Visit official websiteDomestic Violence & Safety
If your device may be monitored, consider using a safer device and reviewing the quick-exit and internet-safety guidance on the resource website.
National Domestic Violence Hotline
Confidential support, safety planning, local referrals, and information by phone, text, or online chat.
Call 800-799-SAFE (7233) or text START to 88788
Visit official websiteSexual Assault & Trauma
RAINN National Sexual Assault Hotline
Confidential support and referrals from trained staff, available 24/7 by phone and online chat.
Call 800-656-HOPE (4673)
Visit official websiteNational Center for PTSD
Research-based information about trauma, PTSD, treatment options, coping tools, and finding help.
Visit official websiteLGBTQ+ Support
The Trevor Project
Free, confidential crisis support and resources for LGBTQ+ young people by phone, text, and online chat.
Visit official websiteLGBT National Help Center
Free, confidential peer support, information, hotlines, and online chat for LGBTQIA+ people of all ages.
LGBT National Hotline: 888-843-4564
Visit official websiteGrief & Bereavement
Support is available for many kinds of loss, including the death of a parent, child, sibling, spouse, partner, family member, or other loved one.
Dougy Center
Free grief-support resources for children, teens, young adults, adults, and families.
Visit official websiteThe Compassionate Friends
Peer support and local chapters for parents, siblings, and grandparents grieving the death of a child.
Visit official websiteSoaring Spirits International
Community, education, and evidence-informed programs for people grieving the death of a spouse or partner.
Visit official websiteMental Health & Substance Use
FindTreatment.gov
A confidential federal locator for mental health and substance-use treatment services in the United States.
Visit official websiteSAMHSA National Helpline
Free, confidential treatment information and referrals for individuals and families, available 24/7.
Call 800-662-HELP (4357)
Visit official websiteMedical & Community Resources
MedlinePlus
Reliable health information from the National Library of Medicine for patients and families.
Visit official website211 California
Connections to local support for housing, food, health care, transportation, financial assistance, and other community needs.
Dial 211 or search online
Visit official website